Is It Possible To Build Muscle On A Vegan Diet?
If you’re vegan or interested in becoming a vegan and you’re into fitness, you may be wondering if its possible to build muscle while on this diet. Most people think you need to eat a lot of meat to get the How to Build Muscle on a Vegetarian Diet your body needs to build muscle. However, meat is not the only source of protein, and it is possible to build muscle while eating a purely vegan diet. Many well-known bodybuilders and fitness personalities only eat vegan foods, and they have amazing physiques. So, with that said, we will now take a look at how you can build muscle while being vegan.
First of all, you need to know where you’re getting your protein. There are many excellent sources of plant-based protein, and one of my favorites come from beans. Most beans are incredibly high in protein, complex carbohydrates, and fiber. They are also relatively low in calories which makes it a fantastic meal to help you build muscle. You can easily substitute meat with beans such as lentils, black beans, black eye peas, etc. These beans can be eaten with vegetables, or they can be made into homemade chili. One thing to note when eating a lot of beans is that they can cause gas. As a result, you can reduce this by soaking them overnight and getting rid of the water before cooking.
Next, there are lots of vegetables that are high in protein that you can eat. Some of these include broccoli, kale, spinach, Brussel sprouts, mushrooms, artichokes, asparagus, etc. To get a great deal of protein from your vegetables, you will need to eat a large quantity every day. This can also help you to feel full since vegetables contain a great deal of fiber. It is also very healthy for you to eat lots of vegetables since they contain lots of nutrients, vitamins, and minerals that are essential.
Another alternative is to get your protein from protein supplements and various whey powders. However, to stick to your vegan diet, you will need to purchase whey powders that are vegan and not made from animal products. Luckily, many vegan supplements get their protein from peas and brown rice. Best of all, these protein powders come in a wide range of flavors that can indeed make your diet a lot more enjoyable in the long run.
So, as you can see, it is entirely possible to get enough protein for muscle growth on a vegan diet. However, you won’t build muscle if you don’t do enough weight training on a consistent basis. It is recommended that you start weight training three days per week and then increase that to five days per week. Once you eat in a slight caloric surplus and do progressive weight training, you will get stronger and increase your muscle mass.
In closing, we have looked at how to build muscle on a vegan diet. Be sure to keep the above tips in mind if you’re thinking about going vegan.