Categories: Fitness

How to build muscle and strength without lifting weights


Building Muscle Without Going To The Gym

Being fit and losing excess weight is one thing, however, building lots of lean muscle is a whole other challenge. The most popular way to build muscle is to go to the gym and lift lots of weights. However, many people wonder if it’s possible to build muscle without going to the gym. The answer to that question is a resounding yes! You definitely can build muscle at home or anywhere that you desire and we will now take a look at how you can do just that.¬†gym

To build muscle, you need to create resistance. This can be done with traditional weights, resistance bands, and even your body weight. Bodyweight exercises, also known as calisthenics are extremely popular and has become a fitness phenomenon all over the world. These type of exercises can be done just about anywhere since all you need is your body. You will need to do a range of body weight exercises such as push ups, pull ups, chin ups, muscle ups, squats, lunges, planks and much more. You can use a pull-up bar at home to do, or you can use a tree in your yard or even the monkey bars found in most playgrounds. To build muscle, you will need to increase the load on your muscles progressively. This is done by making each exercise harder over time. For example, you can progress from normal push-ups to one arm pushups and then to one finger push-ups.

Next, another way to build muscle without going to the gym is to start doing exercises or sports that naturally cause muscle gain. For example, sprinting is an excellent sport that will develop the entire body and build muscle in your legs. Cycling is also excellent for leg muscle development, and rowing is great for upper body development. You don’t need to go to a gym or lift weights to build muscle, and you can do so simply by engaging in your favorite sports or activities.

Thirdly, your next option is to build your simple home gym. You can start very small by buying a few dumbbells and keep on adding various weights. You will also need a bench as well as various barbell weights. Once you have at least a couple of weights to work with, you can start weight training at home. Exercises such as dumbbell squats, lunges, weighted pull-ups, bicep curls, triceps extensions, etc. can all be done with dumbbells or plates. You can easily purchase a training program online, or you can follow along with weight training home DVDs such as Body Beast, P90X, etc. There are also many free weight training programs that you can find on various fitness websites and YouTube channels.

In closing, we have just looked at how you can build muscle without going to the gym. However, you will need to be consistent in your efforts and work out at least three times per week to successfully build muscle. For more information visit our main site fitness achievement.

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