Categories: Nutrient

Evidence-Based Health Benefits of Whey Protein

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What Are The Benefits Of Protein Shakes

Protein shakes have long been associated with the horrible tasking drinks of the past. However, the protein shakes of today are much more palatable and come with a range of benefits. It is essential to know what some of the benefits of protein shakes are to understand better why you should be drinking them.

protein shakes

Getting Your Protein For The Day

Protein is one of the nutrients that you need to get every day. Every structure in your body is built on protein or at least partially on protein. This means that you have to get a set amount of protein each day to keep up with the needs of the body.

The recommended daily allowance for protein is 0.8 gm per kilogram of body weight. This target can be hard for some people to achieve, but a protein shake can help. A single protein shake every day will provide you with 30 to 50 grams of protein which makes it much easier to achieve your RDA.

A Boost To The Immune System

Most protein shakes are made with Whey protein which has been found to boost the immune system. The components in whey protein will help with a range of biological functions such as antioxidant activity, immune-modulation, and passive immunity. It has also been found to improve with the binding of toxins, promote cell growth and offers anti-inflammatory properties.

Of course, it is important to note that not all protein shakes will be made with whey protein. You will need to ensure that you are drinking the right shakes to get this benefit. Other protein shakes will not provide the same boost to your immune system.

Getting The Most From Weight Training

Protein shakes are often associated with bodybuilders, and the reason for this is the boost they provide for weight training. When you drink protein shakes, you will be getting the most from the weight training that you complete. When you complete weight training, you will be damaging your muscles, and they need to rebuild and grow more.

To do this, your body requires protein. The amount of protein will vary depending on the intensity of the training you complete, but there are times when it will be hard to ingest the right amount from healthy foods. This is why bodybuilders will often turn to protein shakes as they easily provide the protein they need to increase their muscle mass.

You Will Lose Fat

A lot of people do not realize that protein shakes can help you lose fat. This is because protein has a satiating effect which makes you feel fuller for longer. Protein will also have a more substantial thermic effect which means that your body is using more energy to digest it.

When your body starts to use more energy to digest your food, it will have to convert more calories. This will reduce the fat stores in your body because it is turned instead. You will also find that your body will not have as many calories left to turn into fat stores.

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