Categories: Fitness

How to build muscle and strength without lifting weights

Building Muscle Without Going To The Gym

Being fit and losing excess weight is one thing, however, building lots of lean muscle is a whole other challenge. The most popular way to build muscle is to go to the gym and lift lots of weights. However, many people wonder if it’s possible to build muscle without going to the gym. The answer to that question is a resounding yes! You definitely can build muscle at home or anywhere that you desire and we will now take a look at how you can do just that. gym

To build muscle, you need to create resistance. This can be done with traditional weights, resistance bands, and even your body weight. Bodyweight exercises, also known as calisthenics are extremely popular and has become a fitness phenomenon all over the world. These type of exercises can be done just about anywhere since all you need is your body. You will need to do a range of body weight exercises such as push ups, pull ups, chin ups, muscle ups, squats, lunges, planks and much more. You can use a pull-up bar at home to do, or you can use a tree in your yard or even the monkey bars found in most playgrounds. To build muscle, you will need to increase the load on your muscles progressively. This is done by making each exercise harder over time. For example, you can progress from normal push-ups to one arm pushups and then to one finger push-ups.

Next, another way to build muscle without going to the gym is to start doing exercises or sports that naturally cause muscle gain. For example, sprinting is an excellent sport that will develop the entire body and build muscle in your legs. Cycling is also excellent for leg muscle development, and rowing is great for upper body development. You don’t need to go to a gym or lift weights to build muscle, and you can do so simply by engaging in your favorite sports or activities.

Thirdly, your next option is to build your simple home gym. You can start very small by buying a few dumbbells and keep on adding various weights. You will also need a bench as well as various barbell weights. Once you have at least a couple of weights to work with, you can start weight training at home. Exercises such as dumbbell squats, lunges, weighted pull-ups, bicep curls, triceps extensions, etc. can all be done with dumbbells or plates. You can easily purchase a training program online, or you can follow along with weight training home DVDs such as Body Beast, P90X, etc. There are also many free weight training programs that you can find on various fitness websites and YouTube channels.

In closing, we have just looked at how you can build muscle without going to the gym. However, you will need to be consistent in your efforts and work out at least three times per week to successfully build muscle. For more information visit our main site fitness achievement.

Categories: Vegan

How to Build Muscle on a Vegetarian Diet

Is It Possible To Build Muscle On A Vegan Diet?

If you’re vegan or interested in becoming a vegan and you’re into fitness, you may be wondering if its possible to build muscle while on this diet. Most people think you need to eat a lot of meat to get the How to Build Muscle on a Vegetarian Diet your body needs to build muscle. However, meat is not the only source of protein, and it is possible to build muscle while eating a purely vegan diet. Many well-known bodybuilders and fitness personalities only eat vegan foods, and they have amazing physiques. So, with that said, we will now take a look at how you can build muscle while being vegan.fitness

First of all, you need to know where you’re getting your protein. There are many excellent sources of plant-based protein, and one of my favorites come from beans. Most beans are incredibly high in protein, complex carbohydrates, and fiber. They are also relatively low in calories which makes it a fantastic meal to help you build muscle. You can easily substitute meat with beans such as lentils, black beans, black eye peas, etc. These beans can be eaten with vegetables, or they can be made into homemade chili. One thing to note when eating a lot of beans is that they can cause gas. As a result, you can reduce this by soaking them overnight and getting rid of the water before cooking.

Next, there are lots of vegetables that are high in protein that you can eat. Some of these include broccoli, kale, spinach, Brussel sprouts, mushrooms, artichokes, asparagus, etc. To get a great deal of protein from your vegetables, you will need to eat a large quantity every day. This can also help you to feel full since vegetables contain a great deal of fiber. It is also very healthy for you to eat lots of vegetables since they contain lots of nutrients, vitamins, and minerals that are essential.

Another alternative is to get your protein from protein supplements and various whey powders. However, to stick to your vegan diet, you will need to purchase whey powders that are vegan and not made from animal products. Luckily, many vegan supplements get their protein from peas and brown rice. Best of all, these protein powders come in a wide range of flavors that can indeed make your diet a lot more enjoyable in the long run.

So, as you can see, it is entirely possible to get enough protein for muscle growth on a vegan diet. However, you won’t build muscle if you don’t do enough weight training on a consistent basis. It is recommended that you start weight training three days per week and then increase that to five days per week. Once you eat in a slight caloric surplus and do progressive weight training, you will get stronger and increase your muscle mass.

In closing, we have looked at how to build muscle on a vegan diet. Be sure to keep the above tips in mind if you’re thinking about going vegan.

Categories: Nutrient

Evidence-Based Health Benefits of Whey Protein

What Are The Benefits Of Protein Shakes

Protein shakes have long been associated with the horrible tasking drinks of the past. However, the protein shakes of today are much more palatable and come with a range of benefits. It is essential to know what some of the benefits of protein shakes are to understand better why you should be drinking them.

protein shakes

Getting Your Protein For The Day

Protein is one of the nutrients that you need to get every day. Every structure in your body is built on protein or at least partially on protein. This means that you have to get a set amount of protein each day to keep up with the needs of the body.

The recommended daily allowance for protein is 0.8 gm per kilogram of body weight. This target can be hard for some people to achieve, but a protein shake can help. A single protein shake every day will provide you with 30 to 50 grams of protein which makes it much easier to achieve your RDA.

A Boost To The Immune System

Most protein shakes are made with Whey protein which has been found to boost the immune system. The components in whey protein will help with a range of biological functions such as antioxidant activity, immune-modulation, and passive immunity. It has also been found to improve with the binding of toxins, promote cell growth and offers anti-inflammatory properties.

Of course, it is important to note that not all protein shakes will be made with whey protein. You will need to ensure that you are drinking the right shakes to get this benefit. Other protein shakes will not provide the same boost to your immune system.

Getting The Most From Weight Training

Protein shakes are often associated with bodybuilders, and the reason for this is the boost they provide for weight training. When you drink protein shakes, you will be getting the most from the weight training that you complete. When you complete weight training, you will be damaging your muscles, and they need to rebuild and grow more.

To do this, your body requires protein. The amount of protein will vary depending on the intensity of the training you complete, but there are times when it will be hard to ingest the right amount from healthy foods. This is why bodybuilders will often turn to protein shakes as they easily provide the protein they need to increase their muscle mass.

You Will Lose Fat

A lot of people do not realize that protein shakes can help you lose fat. This is because protein has a satiating effect which makes you feel fuller for longer. Protein will also have a more substantial thermic effect which means that your body is using more energy to digest it.

When your body starts to use more energy to digest your food, it will have to convert more calories. This will reduce the fat stores in your body because it is turned instead. You will also find that your body will not have as many calories left to turn into fat stores.

Categories: News

Vega Research 10 Year in Business

Welcome to the new home of Vega research we will be entering are ten year in business and are excited to finally launched are new site. We will start working with a full set of web developers and create an experience dedicated all around you the customer. As many of you know we have been growing over the years and will be continuing to grow with a new website and high-speed hosting we have the resources to take on huge amount of traffics spikes. You will also know have the opportunity to run searches in are debatable in the background plus have multiple users sign in at once with a full new set of tools you will have your team up in no time. For beta testing please email support or are chat system. Please note are expected launched date is 2020 thank you for your patience.